I grew up either throwing tantrums (as a little girl) or bottling it all up.

You don’t react to anger, sadness, or depression, recognizing they signal your mental health is at stake when you hide them. They exist to let you know you need support, a change of lifestyle, or something else to increase your wellbeing.
Emotional Acceptance: Your Feelings Are Internal Guidance
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✨ Bridget Webber
Jenine Bsharah Baines
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Sep 22, 2021
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I grew up either throwing tantrums (as a little girl) or bottling it all up. NOT good. I'm so glad to have had a good therapist who echoes you. Better very late than never. Thanks, Bridget
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Written by Jenine Bsharah Baines3K Followers
·683 Following
J…Jen…Jeni…Jenine... Proper names are poetry in the raw. (W.H. Auden) Poet, singer, seeker, hippie grandmother gleefully revealing herself
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