One of the first tips my grief counselor taught me. A lifelong habit now

Breath is an easy tool for relaxation. And a relaxed body and mind are key to holistic health. Try square breathing. Breath in for 6 long counts. Hold your breath for another six. Breathe out for 6 long counts. And hold your breath for another six.
How 3 Epigenetics Tips Will Improve Your Holistic Health
212
3
Desiree Driesenaar
Jenine Bsharah Baines
·Follow
Jun 14, 2022
--
One of the first tips my grief counselor taught me. A lifelong habit now
--
--
Written by Jenine Bsharah Baines3K Followers
·683 Following
J…Jen…Jeni…Jenine... Proper names are poetry in the raw. (W.H. Auden) Poet, singer, seeker, hippie grandmother gleefully revealing herself
Responses (1)
Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams