This is where I do "box breathing." One of the greatest gifts I've rec'd from my therapist

…). However, when mindful, you can recognize and intercept your emotions, deciding how to label them rather than reacting to them on autopilot.
Free Your Emotions: Stop Repressing and Start Flowing
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✨ Bridget Webber
Jenine Bsharah Baines
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Apr 10, 2023
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This is where I do "box breathing." One of the greatest gifts I've rec'd from my therapist
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Written by Jenine Bsharah Baines3K Followers
·683 Following
J…Jen…Jeni…Jenine... Proper names are poetry in the raw. (W.H. Auden) Poet, singer, seeker, hippie grandmother gleefully revealing herself
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