Try "box breathing" when you're not in discussion then once you've made a habit of it use it during…

… shift my sense of rightness and wrongness around certain areas? Maybe. It’s only one conversation: I’ve a ways to go before feeling like I’ll be able to silently, internally correct during a conversation that has the potential to rile me up.
Battling Our Conditioning
93
3
J.D. Harms
Jenine Bsharah Baines
·Follow
Jan 18, 2022
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Try "box breathing" when you're not in discussion then once you've made a habit of it use it during those kinds of conversations. https://www.webmd.com/balance/what-is-box-breathing
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Written by Jenine Bsharah Baines3K Followers
·683 Following
J…Jen…Jeni…Jenine... Proper names are poetry in the raw. (W.H. Auden) Poet, singer, seeker, hippie grandmother gleefully revealing herself
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